Archive for December, 2010

Quick dinners that speed up fatloss!

Broiled White Fish with Brown Rice & Veggies This is a great meal for cutting calories and dropping weight. Watch your portions with the brown rice in order to stay within your daily calorie goal. White fish is packed with protein – just what you need for toning your body. Servings: 2 Here’s what you […]

Moms check out “The 50 Pound Slim Down”!

How would you like to be 50 pounds lighter 12 months from now? 50 pounds comes out to about 3 pants sizes. Can you image how you would look 3 sizes smaller? You’d look like a whole new, younger person. It’s actually much easier than you think. I’m not talking about invasive, costly surgery, dangerous […]

Moms would you like a flat tummy for Christmas!

Fatloss tips for busy moms during the holidays