Our challenge for April is just ending and we are excited to see the amazing results! Congratulations to everyone that took part in the challenge! Koi Day Spa has opened their spa on May 6th @ 7pm to help us celebrate! If you have any questions please feel free to call Tamara 604-783-6022 We would …
Transformational Cleanse Challenge Start Date is April 6 – May 6th 2010 How it works It has been proven that those who have accountability and support have better results. I will consult with you on your goals and design a specific easy to follow program for you to get you the absolute best results. This …
The dreaded weight-loss plateau It happens, don’t be discouraged! Heres a step by step plan to get you back to losing fat and building sexy lean muscle! Step 1: Have a look at your diet, are you eating as well as you think? Check it out at www.fitday.com. Everyone thinks they eat healthy, if your …
Cleansing to help Haiti Today I was doing my workout and I had a thought. There has been so much talk about the tragedy in Haiti and I had been sitting on the fence wondering how I could best make a contribution. I could sit on the fence and not do anything forever but I …
Thinking about doing a cleanse? Do it to help Haiti! Read More »
Cleansing & Nutrition For Optimal Health with Isagenix! Instead of simply targeting weight loss, one should focus on achieving overall internal health, which is all about balancing and fueling the body. Wellness involves a change in lifestyle. True, long-term weight management is feasible if you practice fueling your body with the right nutrients, stay hydrated, engage …