Archive for January, 2010

Cleansing and Nutrition

Cleansing & Nutrition For Optimal Health¬†with ¬†Isagenix! Instead of simply targeting weight loss, one should focus on achieving overall internal health, which is all about balancing and fueling the body. Wellness involves a change in lifestyle. True, long-term weight management is feasible if you practice fueling your body with the right nutrients, stay hydrated, engage […]

Get organized for the week!

Hello ladies, It is Monday, let’s start with getting organized for the week! 1. Weigh in and record in your notebook 2. Schedule workouts, make an appointment 3. Record food daily, use a small notebook, a voice recorder 4. Review Goals, list short term goals for week Goal Review 1. Meal plan for week 2. […]

Goal Setting 2010

Happy New Year! I hope you had an amazing holiday and you are ready to make 2010 your best year! Let me help you make 2010 the year that you accomplish your goals! What are your 2010 Goals? Before you make the same goals that you make each year that never get accomplished, lets get […]