Archive for September, 2011

Fat Loss Jedi Mind Trick For Busy Moms

Here’s a tip for Busy moms and kid’s alike. When you are eating, pay attention. Sounds simple, but how often do you snack in front of the T.V. or eat your dinner while in rush hour traffic? Research has shown that you will eat more food while watching T.V. or working at your computer than […]

Healthy P&J For Kids

Not all PB$J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread, corn syrup-filled peanut butter and refined sugar-filled jelly, the result would be a sandwich that will skyrocket your blood sugar, promotes fat storage and leaves you feeling hungry a short […]