Comments for Amazing Moms Fatloss http://www.amazingmomsfatloss.com Fat Loss Workouts & Nutrition For Moms Fri, 08 Apr 2011 06:42:18 +0000 hourly 1 http://wordpress.org/?v=3.1 Comment on Open House Koi Day Spa May 6th 7pm by Dating and Relationship http://www.amazingmomsfatloss.com/2010/05/open-house-koi-day-spa-may-6th-7pm/#comment-176 Dating and Relationship Fri, 08 Apr 2011 06:42:18 +0000 http://www.amazingmomsfatloss.com/?p=125#comment-176 Greetings from Carolina! I'm bored at work so I decided to browse your blog on my iphone during lunch break. I really like the information you provide here and can't wait to take a look when I get home. I'm surprised at how quick your blog loaded on my phone .. I'm not even using WIFI, just 3G .. Anyways, excellent site! Greetings from Carolina! I’m bored at work so I decided to browse your blog on my iphone during lunch break. I really like the information you provide here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, excellent site!

]]> Comment on 30 Day Fat Loss Jump Start For Busy Moms! by Cari-Lee http://www.amazingmomsfatloss.com/2011/03/30-day-fat-loss-jump-start-for-busy-moms/#comment-167 Cari-Lee Sat, 26 Mar 2011 01:24:52 +0000 http://www.amazingmomsfatloss.com/?p=318#comment-167 Wow Tamara. This looks like an awesome program! I would love to be able to offer my clients some of your expertise in fitness when they decide to cleanse. Wow Tamara. This looks like an awesome program! I would love to be able to offer my clients some of your expertise in fitness when they decide to cleanse.

]]> Comment on Goal Setting for Fat Loss! by Tamara Kosaba http://www.amazingmomsfatloss.com/2011/01/goal-setting-for-fat-loss/#comment-159 Tamara Kosaba Thu, 24 Mar 2011 21:49:51 +0000 http://www.amazingmomsfatloss.com/?p=225#comment-159 Hi Stephanie, I am glad you liked the article and I hope it helped with any questions you may have. please post any oth questions you have, I am happy to help you achieve your goals! Hi Stephanie,

I am glad you liked the article and I hope it helped with any questions you may have.

please post any oth questions you have, I am happy to help you achieve your goals!

]]> Comment on Fat Loss Goal Getting Vs Goal Setting for Moms! by Tamara Kosaba http://www.amazingmomsfatloss.com/2011/02/fat-loss-goal-getting-vs-goal-setting-for-moms/#comment-158 Tamara Kosaba Thu, 24 Mar 2011 21:47:24 +0000 http://www.amazingmomsfatloss.com/?p=202#comment-158 Hi Renee, Great job on getting started and setting some goals. Read my blog on how to set goals and remember to focus on behavioral goals that you do daily that help reinforce good habits and lead to your big goals. Good luck, let me know if you have any other questions! Hi Renee,

Great job on getting started and setting some goals.
Read my blog on how to set goals and remember to focus on behavioral goals that you do daily that help reinforce good habits and lead to your big goals.

Good luck, let me know if you have any other questions!

]]> Comment on Goal Setting for Fat Loss! by Tamara Kosaba http://www.amazingmomsfatloss.com/2011/01/goal-setting-for-fat-loss/#comment-156 Tamara Kosaba Thu, 24 Mar 2011 21:44:43 +0000 http://www.amazingmomsfatloss.com/?p=225#comment-156 Hi Jessie, The key to achieving your goals is to write them down, set a deadline and tell your friends and coworkers so they can hold you accountable and support you. To make your goals more manageable make sure to set daily behavioral goals. Such as.... 1. Drink glass water before each meal 2. Record food intake in a journal or online at www.fit day.com 3. Download tamaras ebook 4. Follow workouts in tamaras ebook or home workouts on YouTube channel Amazingmomsfitness. Good luck, I look forward to hearing how you do! let me know if you any other questions! Hi Jessie,
The key to achieving your goals is to write them down, set a deadline and tell your friends and coworkers so they can hold you accountable and support you. To make your goals more manageable make sure to set daily behavioral goals. Such as….
1. Drink glass water before each meal
2. Record food intake in a journal or online at http://www.fit day.com
3. Download tamaras ebook
4. Follow workouts in tamaras ebook or home workouts on YouTube channel Amazingmomsfitness.

Good luck, I look forward to hearing how you do!
let me know if you any other questions!

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