‘Uncategorized’ Archive

Kick start your Weight loss!

The dreaded weight-loss plateau It  happens, don’t be discouraged! Heres a step by step plan to get you back to losing fat and building sexy lean muscle! Step 1: Have a look at your diet, are you eating as well as you think? Check it out at www.fitday.com. Everyone thinks they eat healthy, if your […]

Thinking about doing a cleanse? Do it to help Haiti!

Cleansing to help Haiti Today I was doing my workout and I had a thought.  There has been so much talk about the tragedy in Haiti and I had been sitting on the fence wondering how I could best make a contribution.  I could sit on the fence and not do anything forever but I […]

Cleansing and Nutrition

Cleansing & Nutrition For Optimal Health with  Isagenix! Instead of simply targeting weight loss, one should focus on achieving overall internal health, which is all about balancing and fueling the body. Wellness involves a change in lifestyle. True, long-term weight management is feasible if you practice fueling your body with the right nutrients, stay hydrated, engage […]

Get organized for the week!

Hello ladies, It is Monday, let’s start with getting organized for the week! 1. Weigh in and record in your notebook 2. Schedule workouts, make an appointment 3. Record food daily, use a small notebook, a voice recorder 4. Review Goals, list short term goals for week Goal Review 1. Meal plan for week 2. […]

Goal Setting 2010

Happy New Year! I hope you had an amazing holiday and you are ready to make 2010 your best year! Let me help you make 2010 the year that you accomplish your goals! What are your 2010 Goals? Before you make the same goals that you make each year that never get accomplished, lets get […]