‘Uncategorized’ Archive

Best Spinach Salad for Busy Moms

The first thing that you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that spinach is an extremely nutrient-dense food. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruit and nuts add flavor, fiber and healthy fat. Servings: 8 Here’s […]

Amazing Moms Shop Your Way Thin!

Here’s your grocery shopping cheat-sheet. Take this with you as a reminder of what to buy and what not to buy. Don’t buy food items that: Are filled with sugar or high fructose corn syrup. Are highly processed and contain unidentifiable ingredients. Are full of fat. Do buy: Whole, fresh fruits and vegetables. Whole grains. […]

Busy Moms Fat Loss Kitchen Makeover!

Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will derail your weight loss efforts every single time. So what should your cupboards […]

Stress+Toxins= Overweight Tired Moms!

The stressful modern lifestyles of busy moms make it hard to maintain a balanced diet.  We skip meals or eat unhealthy fast food. We don’t get enough sleep We worry and try and take care of everyone, Except ourselves! Take a moment and discover how toxins are affecting your health and your families health!   […]

Fat Loss Habits for Busy moms

What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night? Or maybe you’ve made a habit out of eating whatever looks good, avoiding the gym, and staying up as late as possible. John Dryden famously said, “We […]