‘Uncategorized’ Archive

Bridging Mind and Body for Busy Moms

Jon Gabriel was stuck. At nearly 410 pounds, he had tried every diet imaginable – with no luck. No matter what approach he took to lose weight, his body would fight him, and he would inevitably end up heaver than before. Then one day he had a light bulb-over-the-head “ah-hah” moment: His body wanted to […]

Easy Gazpacho for Busy Moms

Gazpacho is a cold tomato-based soup that originated in Spain. What better time to enjoy a chilled or warmed up bowl of gazpacho! Use fresh ingredients for the best possible taste. Servings: 6 Here’s what you need: 3 cups tomato juice 1/3 cup red wine vinegar 1 Tablespoon olive oil 2 large tomatoes, quartered 1 […]

Faster Fat Loss Results For Busy Moms

4 Tactics for Faster Results Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it […]

Fire-Roasted Chile Omelet

Here’s a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado. Servings: 2 Here’s what you need… 1 teaspoon olive oil 3 small tomatoes, finely chopped 2 (4oz) […]

The Top 5 Ways Busy Moms Eat Too Much

Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the sum total of your past food decisions. According to Wansink, overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. He goes on […]