Nov
19

Moms eat fat for weight loss!

Posted by Tamara Kosaba

Fat? I know your thinking I thought fat was our enemy.

Actually, quite the opposite good fat is the key to losing that tire around your mid-section!

There are three types of good fats

1. Monounsaturated fat which is liquid at room temperature and may start to solidify in the fridge.

2. Polyunsaturated fat which is liquid both at room and refrigerator  temperatures

3. The mighty Omega-3 fatty acids

Today we are going to focus on the latest research on monounsaturated fat.

Research has shown that these fats are flexible and actually glide through the arteries whereas the yucky saturated fat don't glide as much as they bounce and damage the arteries reducing the ability of the blood vessels to expand and impair blood flow up to 3 hours!

Think about that before you reach for that nice big greasy burger!

What are these amazing monounsaturated fatty acids?

You can find this incredible fat in your grocery store in the foods listed below:

1. Oils like olive, walnut, and flaxseed

2. Olives (my favourite!)

3. Nuts and seeds

4. Avocados

5. Dark chocolate

Now you know what they are and where to get them I bet you what to know how they help you lose your belly fat! Oh, and of course how much you should eat!

Stay tuned and I will let you know why you need to eat these good fats, when you should be eating them and how much!

A word of caution, these fats are good for you but they are also very high in calories so remember to watch your portions!

Please leave me a comment, I appreciate your feedback!






Nov
19

Moms, I need your help!

Posted by Tamara Kosaba

istock_000009500168smallIt seems like we are surrounded by fitness and nutritional programs, heck we have tried at least half of them. Most of them are sitting on a shelf somewhere collecting dust. Ironically when the next latest and greatest program comes along we jump and buy it, hoping that this time it will be different, this time it will work.

So we start the cycle we follow the program, we like the program and then we quit! We give up, resign to the idea that this program is too hard, we just can’t keep it up. So we slowly gain the weight back as we settle back into our comfortable old routines.

We are discouraged, frustrated and we just don’t understand why we can’t stick to the program! Suzy down the road had no problem losing the weight and has kept it off, who by the way is “prancing around showing off her great body!” Ugh!

We have all experienced this type of defeat as a women whether it is with weight loss or following our dreams.

We admire, loath and want be those women who lose weight and keep it off, the women who are starting new businesses and following their dreams.

How do they do it? Are they a different sub-culture of women?

These women have learned and incorporated the 5 secrets that allow them to get what they want.

So for the majority of women who can’t seem to figure it out , I’m going to share what sets women up for failure, the 5 secrets that succesful women live by and lastly we will pull it all together and teach you how to implement these 5 secrets to get the life you want for good!

Would you like to help me test drive my coaching program?

I need 5 moms who have struggled with their weight and are committed and ready to make a change! The program is all online so it does not matter where you live!

If you are a busy mom who struggles with losing weight and gaining it back,

This program is for you! Plus, its FREE, for moms that are ready to commit and get results!

Why is it free? I need your feedback and your testimonials.

I know that you are crazy busy with your kids and family, just like me.

This program is designed for busy moms, like you who need a solution that works into your lifestyle and you can do around your crazy family schedule!

So what is the program?

Weekly coaching calls that provide step by step instructions on what to do and why.

All calls will be recorded and emailed to you so you can listen at your convenience.

Weekly worksheets that help you stay on track and figure out where you might be sabotaging yourself.

Your weekly workout and meal guidelines to help you blend into your family dinners

Weekly accountability for goals

Videos showing you how to do the workouts

Finally you can email me with any questions

Ready to lose weight and get your body back?

Call Tamara 604.783.6022 or email Tamara Today at tamara@amazingmomsfatloss.com

I need your responses back by

sunday night, November 21, 2010!

If you are keen I know you will respond as soon as you read this!

I look forward to helping you get the body that you want for good!

Tamara Kosaba

To get started call 604.783.6022 or email

tamara@amazingmomsfatloss.com






Nov
18

Sexy abs for busy moms!

Posted by Tamara Kosaba



Here is your plan to get started so you can wear form fitting tops, sit down without your belly spilling over your pants and of course you can put on your bathing suit confidence!

Skinny Jeans Workout

Step 1: Download my free ebook how to get back into your  skinny jeans for easy to follow steps to improve your diet  easily and effectively.

To get your copy just fill in your name and email where you see this ebook on the right side. Then check your email to confirm and you will be able to download it instantly:)

Step 2: Buy a notebook and cue cards

Step 3: Take a before picture of you in a bathing suit or shorts  and tank top with the date from a newspaper.

Step 4: Place before picture on cue card, somewhere you can see it when temptation is calling and you need to remind yourself why you are doing this.

Step 5: Open your notebook and write down why you want to lose weight.

I want you to write down your answer and then ask the same question over and over until you find the real reason that drives you to make decisions.

For example I want to lose weight because I hate being overweight, having nothing to wear and feeling bad about myself when I go out

Why do I have nothing to wear and why do I feel bad?

I have nothing to wear because I refuse to go shopping, shopping makes me feel bad and makes me realize how big I really am.

I feel bad because I feel unattractive and out of control with my eating, I avoid sex and intimate contact with my boyfriend or husband because I am embrassed about I look.

I want to lose weight because I will feel better about myself and I will be so excited to buy sexy clothes in normal sizes. It will feel amazing to feel good in my skin and  not embrassed about how I look.

My why is increase my self confidence so I can have a more fulfilling relationship with my husband and I will be happier and have more energy to spend time with my family and friends. I will look forward to family gathering and girls night out rather than make excuses to avoid them.

Step 6: Write your why down on a cue card

Step 7: Write down the benefits of losing weight in your notebook

Here are a few to get you started

  1. Increase in energy
  2. Increase in self confidence
  3. Clothes fit better
  4. Feel better physically
  5. Feel better mentally

There is 7 steps to get you started, I know you know what these reasons are.

If you keep doing what you have always done you get the same results!

Do these steps and before you realize it you will be losing weight and barely trying!

Be awesome and leave a comment and share on facebook:)








Nov
18

About Tamara Kosaba

Posted by Tamara Kosaba

Hi everyone,

Thank you so much for visiting my blog Amazing Moms Fatloss today!

My goal is to provide busy moms a resource for fitness and nutrition tips that get results without spending hours at the gym or starving yourself! In the article below it gives you a snapshot of who is this Tamara and why should I listen to her? You will learn my background and why I am here today on the web instead of working pulling 12 hour days in the gym. I look forward to connecting with you and if you have any questions or would like to know more about something please leave me a comment.

I love to hear from you!

Ever since she was young, Tamara Kosaba’s passion for fitness and well-being has brought her notice. You may have known someone like her when you were in school: the encouraging one who led the class on cross-country runs. Always reaching out and showing the way. For Tamara, this was the genesis of a fulfilling career.

While some worked in fast food, a 15year-old Tamara was promoting gym memberships for Fitness World, earning her workout time as a perk. And over the next decade she built upon this foundation by working with some of the best personal trainers of the day – further refining her methods and techniques.

Balancing her career with education, Tamara studied at Simon Fraser University, acquiring an impressive list of credentials: a BGS with a double minor in Kinesiology and Gerontology; a Certificate in Health and Fitness Studies; and another in Applied Human Nutrition. These achievements, along with being multi-certified in Pilates and Personal Training, gave her the practical and theoretical knowledge and skill to provide a deeper, more profound understanding of her clients’ needs and helping them meet their fitness and wellness goals.

Tamara’s life was then touched by tragedy with the sudden passing of her father, taken by cancer far too early in his life. This effected her profoundly. Mourning her father, she reassessed her life and future, before realizing it was time to start a family of her own and give her career a break. Tragedy struck once more taking her mother and because Tamara was home taking care of her children she was able to care for her mother in the last 6 months of her life.

These experiences drive Tamara to be proactive in her health and inspires her to teach others how to take care of their body to ensure a long healthy life!

It was through these life-changing experiences that Tamara was inspired to create her personal training method for busy moms. By combining her personal experiences as a mother of two with everything she’d learned throughout her career and education, she has designed a program specifically for new moms to quickly regain or exceed their pre-pregnancy fitness levels. It’s the culmination of a lifetime of knowledge and it’s available now to those who wish to be: Fit. Sexy and Strong.

Be sure you to download your free ebook, its located at the top right hand corner.






Sep
21

Get Back Into Your Skinny Jeans Party!

Posted by Tamara Kosaba

Skinny Jeans

Skinny Jeans

Get Back Into Your Skinny Jeans!

Do You Want To lose Weight & Improve Your Health?

If you are ready then I have the solution for you!

* Discover the most common mistakes that stop you from reaching your goals

* Discover easy exercises that will tone those flabby arms and stomach

* Learn to increase your metabolism & reduce cravings that sabotage the results!

All guests receive a free copy of my ebook

“The 7 Steps Every Mom Must Know To Get Back Into Your Skinny Jeans!”

Make sure to bring a friend, don’t miss out on the great tips and prizes!

Host: Tamara Kosaba

Location: call for address

When: Sunday, September 26, 1pm

Phone: 604-783-6022

Email: tamara@amazingmomsfatloss.com

Please RSVP by Phone or email

I look forward to seeing you!