Fat Loss Jedi Mind Trick For Busy Moms

Here's a tip for Busy moms and kid's alike.

When you are eating, pay attention.

Sounds simple, but how often do you snack in front of the T.V. or eat your dinner while in rush hour traffic?

Research has shown that you will eat more food while watching T.V. or working at your computer than if you sat and focused on your meal!

In a hurry and need to eat on the run?

Do your waistline a favor and Give yourself 5-10 minutes to sit down and enjoy your food!

This will also help reduce stress (which also helps decrease belly fat!) and increase your productivity!

Make the time to nourish your body and brain, your waist line will thank you:)

Paying attention means eating when you are hungry and stopping when you are full.

It means never eating just to eat, but rather because your body needs it.

Do this and you will quickly reach your ideal weight.

Take a minute and answer these questions:

1. How often do you find yourself eating on the run?
2. Do you remember what you eat or how much?
3. How many times a week do you sit down to eat with your family?

How will you make more time for yourself this week?

Share your challenges and solutions of being a busy mom and eating on the run!

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