Archive for January, 2011

Goal Setting for Fat Loss!

How to set fat loss goals and achieve them! If not let’s talk about why it is critical to achieving your goals. Research has proven that people who set goals, write them down are much more likely to achieve their goals than people who just talk about what they want. Achieve your goals this year, […]

10 Best Fat Loss Tips for Moms

1. Skip the bagel and cream cheese and eat a healthy breakfast! Try my favorite easy and fast morning shake. *  1 cup ice * 1 cup purified water *  2 scoops of vanilla isalean shake *  1 scoop of orange “Want more energy” Isalean shakes are high in nutrition and low in calories at […]