Archive for February, 2010

Kick start your Weight loss!

The dreaded weight-loss plateau It  happens, don’t be discouraged! Heres a step by step plan to get you back to losing fat and building sexy lean muscle! Step 1: Have a look at your diet, are you eating as well as you think? Check it out at www.fitday.com. Everyone thinks they eat healthy, if your […]

Thinking about doing a cleanse? Do it to help Haiti!

Cleansing to help Haiti Today I was doing my workout and I had a thought.  There has been so much talk about the tragedy in Haiti and I had been sitting on the fence wondering how I could best make a contribution.  I could sit on the fence and not do anything forever but I […]