Goal Setting 2010

Happy New Year!

I hope you had an amazing holiday and you are ready to make 2010 your best year!

Let me help you make 2010 the year that you accomplish your goals!

What are your 2010 Goals?

Before you make the same goals that you make each year that never get accomplished, lets get you in the right mind set.

Make your goals powerful, make goals that excite you and ignite your passion!

1. What do you really want?

2. Why do you really want this?

3. What are you willing to do to get this?

4. How will you feel when you get it?

If you set goals like …

I need to lose weight because my spouse wants me to,

My doctor told me I need to lose weight,

I know I should eat better and exercise.

These goals are boring and most likely won’t get achieved because there is no passion, or desire to accomplish them.

Everyone knows what they should be doing.

The essential step that people are missing when setting goals is excitement, dig deeper and set goals that motivate you to take action!

Think about when you want a new car, but you don’t have enough money in the bank. Does that stop you? Probably not, most people will brainstorm and find a way they can make that new car theirs! They find a way to raise extra money, get a loan or cut back on other expenses to afford their car payment.

Eventually they make their dreams a reality because they are driven and focused.

New Goals for 2010

1. I want to shop in the regular stores that don’t carry plus sizes

2. I want firm muscles so I don’t jiggle when I walk and my thighs don’t rub together


My husband will be attracted to me

Men will notice me when I go out with my girlfriends

I will feel sexy in my clothes

I will buy what I like not what I fit

I will be proud of myself for accomplishing my goals

I will have more energy to exercise and eat healthier

I would be willing to…

Record what I eat and be honest to myself about my diet

Take advice on better foods to eat without getting defensive and angry

Take time to work out and make myself a priority

I will learn exercises and nutrition to help me achieve my goals

When I reach my goals…

I will feel like a new woman!

I will feel sexy again and take better care of myself

I will feel proud of myself,

I will have better self-esteem

I will be excited continue to build on what I have started!

Commit your 2010 goals to paper

Start with your long-term goals

Then add your weekly goals

Finally write daily behavioral steps that will help you reach your weekly and long-term goals!

I would love to hear your goals for 2010!

Post your goals and make yourself accountable!!

Yours in Health & Fitness,

Tamara Kosaba

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