Are you staying on track?

Staying motivated and on track with changes to your diet and exercise can be hard when your tired or having a hard day, it just seems easier to do what you know.

This is when you need to have a look at your before picture and then go through your goals. Remember you can do this!

Making changes can be challenging, if you have changed too many things at once and you feel overwhelmed, don't quit. Take a step back and adjust your goals and make sure your goals are realistic and manageable for you.

In a week you can go back and adjust your goals again and feel successful that you have accomplished a goal you found difficult when you first started.

The most important thing to remember is this is not a diet or a temporary solution. This is a lifestyle change that is a journey. Each step takes us closer to our long term goals of weight loss, better health and improved fitness.

Stay strong and motivated.

This week revisit your goals and see if you are on track.
What can you do today to help you accomplish these goals?

What are your challenges right now?
What do you find you need the most help with?

Leave me a post and let me know how you are doing and how can I help you!

Yours in Health and Fitness,
Tamara Kosaba

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