Are you setting your Goals?

Be honest with yourself and your abilities when setting goals.
If at any time you realize your goal may have been a bit unrealistic, simply
revise your goals. Have a deadline for your goal and tell people about it!
Telling others makes you more accountable!

1. Always write your goals down

2. Post your goals somewhere where you will see it daily

3. Set a deadline

4. Be specific

5. The goal should be measurable, how will you know when you reach it?

6. Set both short term and long term goals to keep you focused

7.Set behavioral goals, things you can do each day that will help you reach
both your short term and long term goals

For example, set a simple goal like eat a healthy breakfast daily, eat a
healthy snack before going out for dinner, drink a glass a water every time
you feel hungry.

As you achieve these goals return to your list and update all of your goals

Self-Contract

I __________________, agree to commit to The Amazing Mom’s Fat loss
Solution.

Signature:____________________
Date:_______________________

I promise to hold myself accountable for all of my choices, emotions and
reactions good and bad. I know life can get in the way but I will make a
conscious effort everyday to make healthier choices that support my goals.
If I make bad choices, I will learn from my mistakes and start again at the
next meal or workout. Everyday is a new day, I realize I do not have to be
perfect, this is a journey not a destination.
Commit to yourself that you will stop making excuses and start taking action
today.
To be successful you must commit and be consistent to your goals.

List 3 Long term goals

1._____________________________________

2._____________________________________

3._____________________________________

Deadline:_______________________________

List 3 Short term goals that will help you reach your long term goals

1._____________________________________

2._____________________________________

3._____________________________________

Deadline:_______________________________

List 3 things you can do each day to help you achieve your short
term goals

1.______________________________________

2.______________________________________

3.______________________________________

Print this out and put it somewhere visible, as well as your before picture.
Its amazing what a picture can do when you want a bag chips or you want to stop for fast food. Put the picture inside a cupboard or on your visor in your car, when you are tempted have a look and refocus on your goals!

Review your goals on a daily basis

As you achieve your goals, revise and update your goals
I would love to hear your thoughts, leave me a post and let me know what you think!

I look forward to your success,

Tamara Kosaba

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